Adapted, with permission, from an article by Wayne Goldsmith
First published in 'Swimming' July 2003
Training may not make you taller, lengthen your arms or web your toes, but it can change you into an efficient, effective and energetic swimming machine. All you need is the secret formula. Here, exclusively for you, is the secret formula for turning yourself into a swimming machine:
Ingredients:
Recipe:
Add all the ingredients and mix well together
Apply to your body and mind daily until you acheive your goals