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FHS - Forward Hillingdon Squad

Welcome to the FHS website.

We hope that we have provided enough information on this website to enable you to see what we do, how we do it and whether it is the right choice for you and your children.

FHS Members - please ask Charlotte Lee to register you with the site (you will need to tell her your name and eMail address) - this will let you into our special club area where you will find more information about how the club is operating, how we are improving and details of swimmer performance and development.

Our hours at Uxbridge are:

  • Friday - Competitive swimmers 7.30pm - 9.00pm : All swimmers 8.00pm to 9.00pm
  • Sunday - Juniors 4.30pm - 5.30pm : Seniors 5.30pm - 6.30pm
Botwell Pool in Hayes.
  • Wednesday - 7.00pm - 8.00pm
This Wednesday session will have limited numbers and will continue to develop the swimmer.
Poolside warm-ups start 10 minutes before each session - all swimmers are expected to attend.

If you are interested in your child being assessed and having a trial with FHS please contact  Charlotte Lee for further information.

Swimmer Groups

In order to provide better training for each of the swimmers, we have decided that it is time to formally group the swimmers together with swimmers of a similar ability.

We are proposing four groups, initially called groups one, two, three and four - we intend to run a member competition next year to chose better names.

Group Name Description Coach
Group 1 Senior swimmers Les Donohoe
Group 2 Junior Swimmers Iain Henderson
Group 3 New Starters Iain Henderson
Group 4 Learn to swim Darren Lewis

Each group will have a single Coach who has been assigned overall responsibility for the swimmers in this group. If there any questions regarding plans and progress - they should be directed at the responsible coach.