The Club...

Forward Hillingdon Squad is an ASA affiliated Swimming Club that provides coaching in a friendly atmosphere.

Training is designed to build confidence and expertise in the swimming pool, leading to a lifelong commitment to fitness through swimming.

Our swim sessions cater for those just able to manage a full length all the way to those swimmers who wish to progress towards regional, national and international standards. Our development sessions are held in small groups, on Friday and Sunday nights. For more able swimmers training sessions are held throughout the week (see below) and aim to cover all aspects of swim training.

All information concerning the club, including Committee Personnel, Galas and Social Activities are displayed on our notice board in Yiewsley Pool. Should you require any further information please contact our coaches all of whom will be happy to help you.

We operate a Club Night each and every Friday, where our committee, coaches and membership staff will make sure that there is someone there ready to help you in person.

Development Sessions...

Swimmers should be able to swim a minimum of one length in at least one stroke and should be prepared to attend at least one session every week.

Training Sessions...

Swimmers should be able to swim for longer periods and should be prepared to attend at least two sessions from the core sessions every week.